HEALING MIND, BODY, & EMOTIONS
“The body has been designed to renew itself through self correction. These same principles apply to the healing of psyche, spirit, and soul.” -Peter A. Levine, PhD
Are you feeling satisfied with parts of your life but held back by anxiety and overwhelm? Do you imagine there’s more to life, wanting to be more present in your relationships and get past issues that have been holding you back?
I work with folks who have decided it’s time to get past old wounds and feel more alive and connected in their life and relationships.
Therapy Offerings
Somatic Experiencing
SE focuses on how trauma shows up in the person’s nervous system; helping clients to build self-regulation skills.
Emotionally Focused Therapy
EFT is an attachment based therapy that works through emotions to change problematic emotional states and interpersonal relationships.
Psychodrama
Emphasizing action-oriented techniques, Psychodrama is an experiential therapy to help clients gain a deeper understanding of themselves.
EMDR
Eye Movement Desensitization Reprocessing is a bi-lateral stimulation therapy that helps client resolve past traumas.
Brainspotting
Similar to EMDR and SE, Brainspotting is a focused method that relies on the person’s visual field for emotional regulation.
Kathy Kain Touch Skills
An ongoing somatic practice offered with or without touch, with focused intention of trauma resolution in the body and nervous system.
About Me
Natalie Bellott, LCSW-BACS, SEP
I’m a somatic psychotherapist trained in experiential therapies that effectively treat underlying symptoms found in Complex PTSD, anxiety and mood disorders, and chronic illness. While I look to evidence-based research to inform my practice, I also value practice-based evidence.
I work to embody cultural humility, acknowledging the various ways that many people hold multiple cultures at once with complexity and nuance. Every BODY is born with inherent worth of love and belonging, and in therapy, we work to repair the most important relationship – the one with self.
Studies have shown that the number one determinant of outcomes in therapy is the quality of relationship between client and therapist. As a therapist, gaining and maintaining trust is an ongoing process, as it’s important that you feel safe on your healing journey.
Come Alive.
Therapy is not about ‘fixing’ you, nor do you have to be unwell to get the help you deserve. Therapy is an collaborative process helping you to shift towards lasting and meaningful changes you’ve always wanted.
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” – Maya Angelou, PhD
Office
1000 Veterans Memorial Blvd. Suite 215 Metairie, LA 70005
Phone Number
(504) 321-3016